Harmful Effects Of Skipping Breakfast    Starting one's day with a healthy and balanced breakfast is just the key to staying active throughout the day. Breakfast

9 Most Common Nutrient Deficiencies & How To Prevent Them   Many nutrients are essential for good health. Although most of us are aware of the

3-day & 7-day Detox Diet Plan For Weight Loss That Really Work     The term Detox is generally a dietary intervention designed to flush out or

A guide to building your balanced exercise plan       Fitness is one of the important things everyone should follow daily. Adapting to any fitness program is

High protein food which is very useful to your body   Protein is an important nutrient that the body needs to generate energy to grow, repair

Low carb diet, Can it help you to lose weight    A low-carb diet restricts the number of carbohydrates you consume which are like simple natural

Healthy low carb foods that taste Incredible   A low-carb diet is generally used for weight loss. Few low-carb diets have many health benefits apart from

Intermittent fasting - The Ultimate Guide Intermittent fasting also has another meaning which is intermittent energy restriction and is any of various meal timing schedules

We all have promised ourselves a fitness regime, whether it be getting influenced by Models or Actresses to have toned figurines or having an

Fashion tips to Look Classic   ​​Looking expensive doesn't always require being expensive always.  Sometimes all you need to look and feel sophisticated and chic is to