Snacking is a great way to keep your energy levels up and prevent you from overeating at lunch. However, it’s important to choose healthy snacks that will give you the nutrients you need without overloading you with calories.

Here are 10 healthy snacks that you can have before lunch:

1. Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fibre, making them a great choice for a healthy snack. Some good options include apples, bananas, carrots, celery, grapes, oranges, and strawberries.
2. Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and fibre. They can help you feel full and satisfied, and they can also help to lower cholesterol levels. Some good options include almonds, walnuts, peanuts, and sunflower seeds.
3. Yoghurt: Yogurt is a good source of protein and calcium. It can also help to regulate digestion. Some good options include plain yoghurt, Greek yoghurt, and yoghurt with fruit.
4. Hard-boiled eggs: Hard-boiled eggs are a good source of protein and healthy fats. They are also a portable and easy-to-eat snack.
5. Hummus and vegetables: Hummus is a healthy dip made from chickpeas. It is a good source of protein and fibre. Serve it with vegetables like carrots, celery, and cucumbers for a satisfying snack.
6. Trail mix: Trail mix is a combination of nuts, seeds, and dried fruit. It is a good source of protein, healthy fats, and fibre. Make your own trail mix at home to control the ingredients.
7. Oatmeal: Oatmeal is a good source of fibre and complex carbohydrates. It can help to keep you feeling full and satisfied. You can eat oatmeal plain or with fruit, nuts, and seeds.
8. Hard-wheat crackers: Hard-wheat crackers are a good source of fibre. They can help to keep you feeling full and satisfied. Pair them with cheese, hummus, or peanut butter for a more filling snack.
9. Air-popped popcorn: Air-popped popcorn is a good source of fibre and whole grains. It is also a low-calorie snack. You can top it with a little bit of salt or your favourite seasonings.
10. Greek yoghurt with berries: Greek yoghurt is a good source of protein and calcium. Berries are a good source of antioxidants. This combination makes a healthy and refreshing snack.

When choosing healthy snacks, it is important to consider your individual needs and preferences. Some people prefer sweet snacks, while others prefer savoury snacks. Some people need a snack that will keep them full for a long time, while others are looking for a lighter snack.

It is also important to make sure that your snacks are portion-controlled. It is easy to overeat when snacking, so it is important to be mindful of how much you are eating.

By choosing healthy snacks that you enjoy, you can make sure that you are staying on track with your diet and fueling your body for the day ahead.

Here are some additional tips for choosing and enjoying healthy snacks:

• Choose snacks that are high in fibre and protein. These nutrients will help you feel full and satisfied.
• Avoid snacks that are high in sugar and unhealthy fats. These snacks can lead to weight gain and other health problems.
• Make your own snacks at home so that you can control the ingredients.
• Pack snacks with you so that you have them on hand when you need them.
• Snack regularly throughout the day to avoid getting too hungry.

By following these tips, you can choose healthy snacks that will help you stay energised and healthy.