The Dark Side of Gadgets: How Too Much Screen Time Can Harm Your Health

Eye strain: Prolonged use of digital devices can lead to eye strain, which can cause headaches, blurred vision, and dry eyes.

Neck and shoulder pain:  The constant downward gaze required to use electronic devices can put strain on the neck and shoulders, leading to pain and discomfort

Sleep problems: The blue light emitted from electronic devices can interfere with sleep, making it harder to fall asleep and stay asleep.

Weight gain: Sitting for long periods of time, which is often associated with gadget use, can increase the risk of obesity and weight gain.

Depression and anxiety: Excessive use of electronic devices can lead to social isolation and decreased levels of physical activity, both of which can contribute to depression and anxiety.