Dress Appropriately: Wear lightweight and breathable clothing that allows for proper ventilation and sweat evaporation. Choose light-colored clothes that reflect sunlight instead of absorbing heat. Don't forget to wear a hat and apply sunscreen to protect your skin from the sun's harmful rays.
Listen to Your Body: Pay attention to your body's signals and adjust your workout intensity accordingly. If you start feeling dizzy, lightheaded, or excessively fatigued, it's important to take a break and find a shaded or cooler area. Overexerting yourself in extreme heat can be dangerous, so prioritize your well-being and safety.