Packing your own lunch is a great way to save money and eat healthier. But it can be tough to come up with ideas for lunches that are both tasty and nutritious. That's where this web story comes in. We'll give you some tips for packing a lunch that will support your workday and help you stay productive.
Start with a base of whole grains:Whole grains are a good source of fibre, which will help you feel full and satisfied. Some good options include brown rice, quinoa, whole-wheat bread, or whole-wheat pasta.
Add lean protein:Lean protein will help keep you feeling energised throughout the day. Some good options include grilled chicken, fish, tofu, or beans
Include colourful vegetables: Colourful vegetables are a good source of vitamins, minerals, and antioxidants. Some good options include carrots, broccoli, peppers, and leafy greens.
Add healthy fat:A healthy fat will help keep you feeling full and satisfied. Some good options include avocado, nuts, or seeds.
Get creative with your toppings: There are endless possibilities when it comes to toppings for your lunch. Some ideas include hummus, salsa, cheese, or your favourite salad dressing.