How to Lose Weight Without Dieting

Losing weight is a common goal for many people, but it can be difficult to know where to start. There are many diets and weight loss programs available, but they can be expensive and time-consuming. In fact, many people find that they gain the weight back after they stop following a diet.

Eat a healthy diet:  This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.

Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Get enough sleep: Most adults need around 7-8 hours of sleep per night

Manage stress: Stress can lead to unhealthy eating habits and weight gain. Find healthy ways to manage stress, such as exercise, yoga, or meditation.