How to Balance Your Daily Protein Intake

Protein is an essential nutrient that plays a role in many bodily functions, including building and repairing tissues, making enzymes and hormones, and transporting nutrients. The recommended daily intake (RDI) of protein for adults is 0.8 grams per kilogram of body weight. However, some people may need more or less protein depending on their age, activity level, and health status.

If you're a vegetarian or vegan, be sure to combine different plant proteins to create complete proteins.

Cook your protein thoroughly. This will help make it easier for your body to digest and absorb.

Pair your protein with healthy fats and carbohydrates. This will help slow down the absorption of protein and prevent it from spiking your blood sugar levels.

Eat protein snacks throughout the day. This will help keep you feeling full and satisfied.

If you're taking a protein supplement, be sure to choose one that is high quality and from a reputable brand.