– Eat a healthy diet that is low in saturated and trans fats, and high in soluble fiber. – Choose lean protein sources such as lean meats, poultry, fish, and beans. – Limit processed foods. – Eat plenty of fruits and vegetables. – Get regular exercise. – Lose weight if you are overweight or obese. – Limit alcohol intake. – Don't smoke. – Manage stress. – Take medications as prescribed by your doctor.