– Eat a healthy diet that is low in saturated and trans fats, and high in soluble fiber.
– Choose lean protein sources such as lean meats, poultry, fish, and beans.
– Limit processed foods.
– Eat plenty of fruits and vegetables.
– Get regular exercise.
– Lose weight if you are overweight or obese.
– Limit alcohol intake.
– Don't smoke.
– Manage stress.
– Take medications as prescribed by your doctor.