Health risks of processed foods

Processed foods are foods that have been altered from their natural state through a variety of processes, such as cooking, freezing, canning, or adding preservatives. While some processed foods can be healthy, many are high in unhealthy ingredients, such as added sugar, salt, and unhealthy fats

Obesity and weight gain: Processed foods are often high in calories and low in nutrients, which can lead to weight gain and obesity.

Heart disease and stroke: Processed foods that are high in saturated and trans fats can increase the risk of heart disease and stroke.

Type 2 diabetes: Processed foods that are high in sugar can increase the risk of type 2 diabetes.

Cancer: Some processed foods, such as those that are high in processed meats, have been linked to an increased risk of cancer.

Other health problems: Processed foods can also contribute to other health problems, such as high blood pressure, high cholesterol, and digestive problems.