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"Exploring the Symbolism and Health Benefits of Ugadi Pachadi"

Key ingredients used in making this dish

01 Jaggery

02 Tamarind

03 Neem flowers

04 Raw mango

05 Green chillies

06 Salt

Jaggery is a healthier alternative to refined sugar as it is a rich source of iron, minerals and antioxidants.

01

Jaggery

Tamarind

02

Tamarind is a good source of vitamin C, B vitamins and minerals such as potassium, magnesium and calcium. It is also known to have anti-inflammatory properties.

Neem flowers:

03

Neem flowers are rich in antioxidants and are known to have antibacterial and antifungal properties. They are also believed to have blood-purifying properties.

Raw mango:

04

 Raw mango is a good source of vitamin C, vitamin A and dietary fiber.

Green chillies:

05

Green chillies are a rich source of vitamin C and are believed to have anti-inflammatory and pain-relieving properties.

Salt:

06

Salt is a key ingredient in Ugadi Pachadi that provides a salty taste and enhances the overall flavor of the dish, but excessive consumption of salt should be avoided for health reasons.