Helps build strong bones: Vitamin D helps the body absorb calcium and phosphorus, which are essential for building and maintaining strong bones. It also helps prevent conditions like osteoporosis, a condition in which bones become weak and brittle.
Boosts immune system: Vitamin D has been shown to have an immunomodulatory effect, which means that it can help regulate the immune system. Adequate levels of Vitamin D have been associated with a reduced risk of infections, including respiratory infections.
Research suggests that Vitamin D may help reduce the risk of chronic diseases like diabetes, hypertension, and multiple sclerosis. It may also play a role in reducing the risk of certain cancers, such as colon, breast, and prostate cancers.
Vitamin D is important for muscle health and may help improve muscle strength and function. It has been shown to reduce the risk of falls in older adults, which is a major concern for people as they age.
Vitamin D may play a role in regulating insulin levels in the body. Studies have shown that low levels of Vitamin D are associated with an increased risk of insulin resistance and type 2 diabetes.