"Essential Tips for Maintaining Healthy Eyesight and Preventing Eye Strain"
Take breaks from screen:If you spend a lot of time looking at screens, such as a computer or phone, take breaks every 20-30 minutes to look at something else for 20 seconds. This will help to prevent eye strain.
Wear sunglasses:Sunglasses protect your eyes from the sun's harmful UV rays, which can cause cataracts and macular degeneration.
Get enough sleep:When your sleep-deprived, your eyes are more likely to become dry and irritated. Aim for 7-8 hours of sleep per night.
Eat a healthy diet:Eating a healthy diet can help to improve your overall health, including the health of your eyes. Make sure to eat plenty of fruits, vegetables, and whole grains.
See an eye doctor for regular checkups: Even if you don't have any eye problems, it's important to see an eye doctor for regular checkups. This is especially important as you get older.