Embrace an Active Life: Unleashing the Power Within

Set realistic goals: Don't try to do too much too soon, or you'll be more likely to get discouraged.

Make it fun: Find activities that you enjoy and that challenge you.

Find a support system: Having friends or family members who support your active lifestyle can help you stay motivated.

Don't be afraid to ask for help: If you're struggling to get started, talk to your doctor or a certified personal trainer.