5 why should you soak your nuts before eating
Improves nutrient absorption:
Nuts contain phytic acid, which can bind to minerals and reduce their absorption. Soaking nuts can break down phytic acid and make the nutrients more available.
Nuts also contain enzyme inhibitors, which can make them difficult to digest. Soaking nuts can neutralize these inhibitors and make them easier to break down.
Softens texture and enhances flavor:
Soaking nuts can soften their texture and make them more flavorful.
Reduces gas-causing compounds:
Soaking nuts can remove some of the gas-causing compounds they contain.
Increases antioxidant content:
Soaking nuts can increase their antioxidant content.
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