Improves nutrient absorption: Nuts contain phytic acid, which can bind to minerals and reduce their absorption. Soaking nuts can break down phytic acid and make the nutrients more available.
Eases digestion:Nuts also contain enzyme inhibitors, which can make them difficult to digest. Soaking nuts can neutralize these inhibitors and make them easier to break down.
Softens texture and enhances flavor: Soaking nuts can soften their texture and make them more flavorful.
Reduces gas-causing compounds:Soaking nuts can remove some of the gas-causing compounds they contain.
Increases antioxidant content:Soaking nuts can increase their antioxidant content.