5 why should you soak your nuts before eating 

Improves nutrient absorption: Nuts contain phytic acid, which can bind to minerals and reduce their absorption. Soaking nuts can break down phytic acid and make the nutrients more available.

Eases digestion: Nuts also contain enzyme inhibitors, which can make them difficult to digest. Soaking nuts can neutralize these inhibitors and make them easier to break down.

Softens texture and enhances flavor:  Soaking nuts can soften their texture and make them more flavorful.

Reduces gas-causing compounds: Soaking nuts can remove some of the gas-causing compounds they contain.

Increases antioxidant content: Soaking nuts can increase their antioxidant content.