10 Healthy Snacks to Keep You Full and Energized Before Lunch
Snacking is a great way to keep your energy levels up and prevent you from overeating at lunch. However, it's important to choose healthy snacks that will give you the nutrients you need without overloading you with calories.
Fruits and vegetables:Fruits and vegetables are packed with vitamins, minerals, and fiber, making them a great choice for a healthy snack. Some good options include apples, bananas, carrots, celery, grapes, oranges, and strawberries.
Nuts and seeds. Nuts and seeds are a good source of protein, healthy fats, and fiber. They can help you feel full and satisfied, and they can also help to lower cholesterol levels. Some good options include almonds, walnuts, peanuts, and sunflower seeds.
Yogurt:Yogurt is a good source of protein and calcium. It can also help to regulate digestion. Some good options include plain yogurt, Greek yogurt, and yogurt with fruit.
Hard-boiled eggs:Hard-boiled eggs are a good source of protein and healthy fats. They are also a portable and easy-to-eat snack.
Hummus and vegetables: Hummus is a healthy dip made from chickpeas. It is a good source of protein and fiber. Serve it with vegetables like carrots, celery, and cucumbers for a satisfying snack.