Eat less red and cooked meat:
Try swapping out red and processed meat for the following: • Nuts such as beans and lentils • eggs & Fish • poultry such as chicken and turkey
Try swapping out red and processed meat for the following:
• Nuts such as beans and lentils
• eggs & Fish
• poultry such as chicken and turkey
• Nuts such as beans and lentils
• eggs & Fish
• poultry such as chicken and turkey