There is no evidence that vitamin and mineral supplements help you manage your diabetes:- There is no evidence that vitamin and mineral supplements help you manage your diabetes.

Alcohol is high in calories, so if you drink and you're trying to lose weight, consider cutting back.

If you want food, choose yoghurts, unsalted nuts, fruits, vegetables and vegetables instead of crisps, chips, biscuits and chocolates.

We know that cutting out sugar can be difficult in the beginning, so small beneficial changes are the starting point when trying to cut back on sugar.

These substances are found in animal products and prepared foods such as: Red and processed meat Ghee & butter Biscuits, breads, cakes and pastries

We know that eating fruit and veg is good for you. It is always good to eat more during meals and take them as a snack if you are hungry.

  Nuts such as beans and lentils. eggs & Fish. poultry such as chicken and turkey. unsalted nuts.

Eating too much salt can increase blood pressure, which increases the risk of heart disease and stroke.

Whole grains such as brown rice, buckwheat and whole grains. fruits & Veg like spinach.