Why should you soak nuts before eating
5 Reasons to Soak Nuts Before Eating: Nuts are a nutritious and delicious snack, but they can also be difficult to digest. Soaking nuts before eating them can help to improve their digestibility and nutrient absorption. 1.
5 Reasons to Soak Nuts Before Eating:
Nuts are a nutritious and delicious snack, but they can also be difficult to digest. Soaking nuts before eating them can help to improve their digestibility and nutrient absorption.
1. To reduce anti-nutrients:
Nuts contain anti-nutrients, such as phytic acid and enzyme inhibitors. These compounds can interfere with the absorption of minerals, such as calcium, iron, and zinc. Soaking nuts helps to reduce the levels of anti-nutrients, making the nuts more nutritious and easier to digest.
2. To improve digestion:
Nuts contain enzyme inhibitors, which can block the activity of enzymes that break down food in the digestive system. This can make nuts difficult to digest and can lead to digestive problems, such as gas, bloating, and diarrhea. Soaking nuts helps to neutralize the enzyme inhibitors, making the nuts easier to digest.
3. To improve nutrient absorption:
Soaking nuts helps to break down the cell walls of the nuts, making the nutrients more bioavailable, or easier for the body to absorb. This is especially important for certain nutrients, such as magnesium and iron, which can be difficult for the body to absorb from nuts.
4. To improve flavor and texture:
Soaking nuts can improve their flavor and texture. Soaked nuts are softer and creamier than raw nuts, and they have a more nutty flavor.
5. To make them more versatile:
Soaked nuts can be used in a variety of recipes, such as nut milks, nut butters, and nut sauces. They can also be added to smoothies, yogurt, and oatmeal.
How to soak nuts:
To soak nuts, simply place them in a bowl or jar and cover them with water. You can add a pinch of salt to the water, but this is not necessary. Soak the nuts for at least 6 hours, or overnight. After soaking, drain the nuts and rinse them well.
What nuts should you soak?
All nuts can be soaked, but some of the most popular nuts to soak include:
● Macadamia nuts
How to use soaked nuts
Once you have soaked your nuts, you can eat them plain, or you can use them in a variety of recipes. Here are a few ideas:
● Nut milks: Soaked nuts can be used to make delicious and nutritious nut milks. Simply blend the soaked nuts with water and strain the mixture through a cheesecloth or fine mesh strainer.
● Nut butters: Soaked nuts can also be used to make homemade nut butters. Simply blend the soaked nuts until they form a smooth butter. You can add a sweetener and/or salt to taste.
● Nut sauces: Soaked nuts can be used to make creamy and flavorful nut sauces. Simply blend the soaked nuts with water, herbs, and spices.
● Smoothies: Soaked nuts can be added to smoothies for a boost of protein and healthyfats.
● Yogurt: Soaked nuts can be added to yogurt for a crunchy and nutritious topping.
● Oatmeal: Soaked nuts can be added to oatmeal for a delicious and satisfying breakfast.
Soaking nuts before eating them is a simple way to improve their digestibility, nutrient absorption, flavor, and texture. Soaked nuts can be eaten plain, or they can be used in a variety of recipes.