Chicken Roulade with Sweet Potato & Rosemary Sauce: A Delightfully Elegant Dish

 

Elevate your dinner with Chicken Roulade with Sweet Potato and Rosemary Sauce a dish that’s as impressive as it is delicious. This recipe features tender chicken breast rolled with a flavorful filling, paired with a creamy, herb-infused sweet potato sauce. Perfect for a special occasion or a gourmet meal at home, this dish combines elegance with nutritional benefits.

 

Ingredients:

 

For the Chicken Roulade:

– 4 boneless, skinless chicken breasts

– 1 cup spinach leaves, chopped

– 1/2 cup sun-dried tomatoes, chopped

– 1/2 cup feta cheese, crumbled

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– Salt and pepper to taste

– Kitchen twine or toothpicks for securing

 

For the Sweet Potato & Rosemary Sauce:

– 2 large sweet potatoes, peeled and cubed

– 1 tablespoon olive oil

– 1 medium onion, chopped

– 2 cloves garlic, minced

– 1 cup low-sodium chicken broth

– 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)

– 1/4 cup heavy cream or coconut cream

– Salt and pepper to taste

 

 

 

Instructions:

 

1. Prepare the Chicken Roulade:
2.     Preheat Oven:     Preheat your oven to 375°F (190°C).
3.     Prepare the Filling:     In a bowl, combine chopped spinach, sun-dried tomatoes, and crumbled feta cheese. Season with salt and pepper.
4.     Pound the Chicken:     Place each chicken breast between two sheets of plastic wrap or parchment paper. Gently pound with a meat mallet or rolling pin until about 1/2 inch thick.
5.     Assemble the Roulade:     Spread the filling evenly over each chicken breast. Roll up each breast tightly, securing with kitchen twine or toothpicks.
6.     Sear the Chicken:     Heat olive oil in a large ovenproof skillet over medium-high heat. Sear each chicken roulade for 2-3 minutes on each side, until golden brown.
7.     Bake:     Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove from oven and let rest before slicing.

 

2. Make the Sweet Potato & Rosemary Sauce:
3.     Cook Sweet Potatoes:     In a large pot, bring water to a boil and add cubed sweet potatoes. Cook for 15-20 minutes, or until tender. Drain and set aside.
4.     Sauté Aromatics:     Heat olive oil in a saucepan over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add garlic and cook for another 1-2 minutes.
5.     Blend the Sauce:     Add cooked sweet potatoes, chicken broth, and rosemary to the saucepan. Simmer for 5 minutes, allowing the flavors to meld. Use an immersion blender or transfer to a blender to puree until smooth. Stir in the heavy cream or coconut cream and season with salt and pepper to taste.

 

3. Serve:
4.     Plate the Dish:     Slice the chicken roulades into medallions and arrange them on serving plates.
5.     Add Sauce:     Spoon the sweet potato and rosemary sauce over the chicken.
6.     Garnish:     Optionally, garnish with additional fresh rosemary or a sprinkle of feta cheese.

 

Nutritional Information (Per Serving):

 

Chicken Roulade (1 roulade, approximately 150g):

–     Calories:     300 kcal

–     Protein:     30g

–     Fat:     16g

– Saturated Fat: 6g

–     Carbohydrates:     7g

– Fiber: 2g

– Sugars: 3g

 

Sweet Potato & Rosemary Sauce (1/4 cup):

–     Calories:     100 kcal

–     Protein:     2g

–     Fat:     5g

– Saturated Fat: 1g

–     Carbohydrates:     14g

– Fiber: 3g

– Sugars: 6g

 

Total Per Serving (Chicken + Sauce):

–     Calories:     400 kcal

–     Protein:     32g

–     Fat:     21g

–     Carbohydrates:     21g

– Fiber: 5g

– Sugars: 9g

 

Health Benefits:

 

–     Lean Protein:     Chicken provides high-quality protein that supports muscle health and overall bodily functions.

–     Nutrient-Rich Sweet Potatoes:     Sweet potatoes are an excellent source of vitamins A and C, fiber, and antioxidants, promoting digestive health and immunity.

–     Herb Benefits:     Rosemary not only adds flavor but also contains antioxidants and has anti-inflammatory properties.

 

Tips for a Perfect Meal:

 

–     Make-Ahead:     Prepare the sweet potato sauce in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

–     Customize the Filling:     Feel free to add other ingredients to the chicken roulade filling, such as mushrooms, olives, or nuts, for added flavor and texture.

–     Rest the Chicken:     Allow the chicken to rest after baking to ensure juiciness and ease of slicing.

 

Chicken Roulade with Sweet Potato and Rosemary Sauce is a sophisticated and nourishing meal that combines tender chicken with a creamy, herb-infused sauce. Its perfect for a special dinner or whenever you want to enjoy a delicious, healthy dish.