Gnocchi with Vegetables Recipe

 

Introduction:

Gnocchi with Vegetables is a delightful and comforting dish that combines the pillowy softness of gnocchi with the vibrant flavors of fresh vegetables. This dish is perfect for a quick weeknight dinner or a weekend treat. It’s not only delicious but also packed with nutrients, making it a wholesome meal for everyone.

 

Ingredients:

– 500g gnocchi (store-bought or homemade)

– 1 medium zucchini, diced

– 1 red bell pepper, diced

– 1 yellow bell pepper, diced

– 1 small onion, finely chopped

– 2 cloves garlic, minced

– 1 cup cherry tomatoes, halved

– 1 cup baby spinach

– 2 tablespoons olive oil

– Salt and pepper to taste

– Grated Parmesan cheese (optional)

– Fresh basil leaves for garnish

 

Instructions:

1.     Cook the Gnocchi:

– Bring a large pot of salted water to a boil. Add the gnocchi and cook according to the package instructions, usually until they float to the top. This typically takes about 2-3 minutes.

– Once cooked, drain the gnocchi and set it aside.

 

2.     Sauté the Vegetables:

– In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.

– Add the minced garlic and cook for an additional minute until fragrant.

– Add the diced zucchini, red, and yellow bell peppers. Sauté for about 5 minutes until the vegetables start to soften.

– Add the cherry tomatoes and cook for another 2 minutes until they start to release their juices.

 

3.     Combine Gnocchi and Vegetables:

– Add the cooked gnocchi to the skillet with the vegetables. Toss everything together to ensure the gnocchi is well-coated with the vegetable mixture.

– Add the baby spinach and cook for 1-2 minutes until the spinach wilts.

– Season with salt and pepper to taste.

 

4.     Serve:

– Serve the gnocchi hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.

 

Nutrition Facts (Per Serving):

–     Calories:     310 kcal

–     Carbohydrates:     54g

–     Protein:     8g

–     Fat:     7g

–     Saturated Fat:     1g

–     Fiber:     4g

–     Sugar:     6g

–     Sodium:     400mg

–     Potassium:     600mg

–     Vitamin A:     1500 IU

–     Vitamin C:     80mg

–     Calcium:     80mg

–     Iron:     2mg

 

Conclusion:

This Gnocchi with Vegetables recipe is a balanced meal that brings together the best of both worldsacomfort and nutrition. The combination of soft gnocchi with sautéed vegetables creates a satisfying dish that’s both hearty and healthy. Whether you’re looking for a vegetarian option or just a new way to enjoy gnocchi, this recipe is sure to become a favorite. Enjoy your meal!