Wheat Pasta with Grilled Vegetables

 

Prep Time:     20 minutes

Cook Time:     25 minutes

Servings:     4

 

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Introduction

 

Are you looking for a wholesome, delicious, and healthy meal? This Wheat Pasta with Grilled Vegetables recipe is the perfect choice. It’s packed with the goodness of whole wheat pasta, vibrant grilled vegetables, and a light, flavorful sauce that ties everything together. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will leave you with a satisfying dish that everyone will love.

 

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Ingredients

 

For the Pasta:

 

– 300g whole wheat pasta

– 1 tablespoon olive oil

– Salt to taste

 

For the Grilled Vegetables:

 

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 1 zucchini, sliced

– 1 red onion, sliced

– 1 cup cherry tomatoes

– 2 tablespoons olive oil

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and pepper to taste

 

For the Sauce:

 

– 2 cloves garlic, minced

– 1 tablespoon olive oil

– 1/2 cup vegetable broth

– 1/4 cup grated Parmesan cheese (optional)

– Juice of 1 lemon

– Fresh basil for garnish

 

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Instructions

 

1. Prepare the Pasta:

 

– In a large pot, bring water to a boil. Add salt and the whole wheat pasta.

– Cook according to package instructions until al dente.

– Drain the pasta, drizzle with a tablespoon of olive oil, and set aside.

 

2. Grill the Vegetables:

 

– Preheat your grill or grill pan to medium-high heat.

– In a large bowl, toss the sliced bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, oregano, basil, salt, and pepper.

– Place the vegetables on the grill and cook for 5-7 minutes, turning occasionally, until they are tender and slightly charred.

– Remove from the grill and set aside.

 

3. Make the Sauce:

 

– In a large pan, heat olive oil over medium heat.

– Add the minced garlic and sauté for 1-2 minutes until fragrant.

– Pour in the vegetable broth and bring to a simmer.

– Stir in the grated Parmesan cheese (if using) and lemon juice. Allow the sauce to cook for 2-3 minutes until slightly thickened.

 

4. Combine and Serve:

 

– Add the cooked pasta and grilled vegetables to the pan with the sauce. Toss everything together until well coated.

– Taste and adjust seasoning if necessary.

– Serve the pasta warm, garnished with fresh basil leaves and an extra sprinkle of Parmesan cheese if desired.

 

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Tips and Variations

 

–     Add Protein:     For a more substantial meal, add grilled chicken, shrimp, or tofu to the pasta.

–     Extra Veggies:     Feel free to add more vegetables like mushrooms, asparagus, or eggplant.

–     Make it Vegan:     Skip the Parmesan cheese or use a vegan alternative to keep this dish plant-based.

 

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Conclusion

 

This Wheat Pasta with Grilled Vegetables is not only a feast for the eyes but also a nutritious and tasty dish that will become a staple in your kitchen. It’s perfect for a weeknight dinner or a weekend lunch. Pair it with a fresh salad or a glass of wine, and you have a complete meal that’s both satisfying and guilt-free. Enjoy!