Stuffed Chicken with Sweet Potato Mash: A Comforting and Nutritious Meal

 

Are you in the mood for a hearty, satisfying meal that’s both comforting and good for you? Stuffed Chicken with Sweet Potato Mash is the perfect choice! This dish combines tender, flavorful chicken stuffed with savory ingredients and pairs it with a creamy, nutrient-packed sweet potato mash. Its a meal thats as nutritious as it is delicious.

 

Ingredients:

 

For the Stuffed Chicken:

– 4 boneless, skinless chicken breasts

– 1 cup fresh spinach, chopped

– 1/2 cup feta cheese, crumbled

– 1/4 cup sun-dried tomatoes, chopped

– 2 cloves garlic, minced

– 1 tablespoon olive oil

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and pepper to taste

 

For the Sweet Potato Mash:

– 4 medium sweet potatoes, peeled and cubed

– 2 tablespoons butter

– 1/4 cup milk (or non-dairy alternative)

– 1/2 teaspoon ground cinnamon

– 1/4 teaspoon ground nutmeg

– Salt and pepper to taste

 

Instructions:

 

1. Prepare the Stuffed Chicken:
2. Preheat your oven to 375°F (190°C).
3. In a bowl, mix the chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, olive oil, oregano, basil, salt, and pepper.
4. Carefully cut a pocket into each chicken breast, being careful not to slice all the way through.
5. Stuff each chicken breast with the spinach mixture and secure the opening with toothpicks.
6. Heat a skillet over medium-high heat and sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
7. Transfer the chicken breasts to a baking dish and bake in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Remove toothpicks before serving.

 

2. Make the Sweet Potato Mash:
3. Place the sweet potato cubes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
4. Drain the sweet potatoes and return them to the pot. Add butter, milk, cinnamon, nutmeg, salt, and pepper.
5. Mash the sweet potatoes until smooth and creamy, using a potato masher or an immersion blender for a finer texture.

 

Nutritional Information (Per Serving):

 

Stuffed Chicken:

–     Calories:     300 kcal

–     Protein:     30g

–     Fat:     15g

– Saturated Fat: 5g

–     Carbohydrates:     8g

– Fiber: 2g

– Sugars: 2g

 

Sweet Potato Mash:

–     Calories:     200 kcal

–     Protein:     2g

–     Fat:     7g

– Saturated Fat: 4g

–     Carbohydrates:     33g

– Fiber: 5g

– Sugars: 8g

 

Total Per Serving (Chicken + Sweet Potato Mash):

–     Calories:     500 kcal

–     Protein:     32g

–     Fat:     22g

–     Carbohydrates:     41g

– Fiber: 7g

– Sugars: 10g

 

Health Benefits:

 

–     Lean Protein:     Chicken breast is a great source of lean protein, essential for muscle repair and overall health.

–     Nutrient-Rich Sweet Potatoes:     Sweet potatoes are high in vitamins A and C, fiber, and antioxidants, which support immune function and overall wellness.

–     Healthy Fats:     The olive oil in the chicken and the butter in the mash provide healthy fats that are crucial for brain health and energy.

 

Tips for a Perfect Meal:

 

–     Customize the Stuffing:     Feel free to experiment with different stuffing ingredients such as mushrooms, artichokes, or different types of cheese.

–     Make Ahead:     Both the stuffed chicken and sweet potato mash can be prepared in advance. Store in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.

 

Stuffed Chicken with Sweet Potato Mash is a wonderful combination of flavors and nutrients, making it an excellent choice for a satisfying dinner. Whether you’re cooking for family or meal prepping for the week, this dish promises to be a hit. Enjoy each delicious bite of this comforting meal!