Mexican Style Millet Pulao Recipe

 

Introduction

Mexican Style Millet Pulao is a vibrant and nutritious dish that brings together the rich flavors of Mexican cuisine with the health benefits of millet. This gluten-free grain is an excellent alternative to rice, providing a delightful texture and a subtle, nutty flavor. This recipe is perfect for those looking to enjoy a wholesome meal that is both satisfying and packed with nutrients.

 

 

 

 

Ingredients

 

– 1 cup millet

– 2 cups vegetable broth

– 1 onion, finely chopped

– 2 garlic cloves, minced

– 1 bell pepper, diced

– 1 tomato, chopped

– 1 cup black beans (cooked or canned, drained and rinsed)

– 1 cup corn kernels (fresh or frozen)

– 1 tsp cumin powder

– 1 tsp paprika

– 1/2 tsp chili powder (adjust to taste)

– 1/2 tsp oregano

– Salt and pepper to taste

– 2 tbsp olive oil

– Fresh cilantro, chopped (for garnish)

– Lime wedges (for serving)

 

Instructions

 

1.     Prepare the Millet:

– Rinse the millet under cold water until the water runs clear.

– In a large pan, heat 1 tablespoon of olive oil over medium heat.

– Add the millet and toast it for 3-4 minutes, stirring occasionally, until it becomes golden and fragrant.

– Pour in the vegetable broth, bring to a boil, then reduce the heat, cover, and simmer for about 20 minutes or until the millet is cooked and the liquid is absorbed.

 

2.     Cook the Vegetables:

– In another pan, heat the remaining olive oil over medium heat.

– Add the chopped onion and sauté until it becomes translucent.

– Add the minced garlic and cook for another minute.

– Stir in the diced bell pepper and cook until it softens.

– Add the chopped tomato, black beans, corn, cumin, paprika, chili powder, oregano, salt, and pepper. Cook for 5-7 minutes, allowing the flavors to meld together.

 

3.     Combine and Serve:

– Once the millet is cooked, fluff it with a fork.

– Gently mix the cooked millet into the vegetable mixture until everything is well combined.

– Garnish with fresh cilantro and serve with lime wedges on the side for a burst of freshness.

 

Nutritional Information (Per Serving)

 

–     Calories:     280 kcal

–     Protein:     7g

–     Fat:     9g

–     Carbohydrates:     43g

–     Fiber:     6g

–     Sugars:     4g

–     Sodium:     350mg

 

This Mexican Style Millet Pulao is not only delicious but also a balanced meal packed with protein, fiber, and essential vitamins and minerals. It’s perfect for a healthy lunch or dinner, offering a satisfying and nutritious alternative to traditional rice dishes. Enjoy this flavorful pulao with a fresh salad or a side of guacamole for a complete Mexican-inspired meal!