Cabbage Roll with Millet Pilaf & Steamed Vegetables

 

Prep Time:     30 minutes

Cook Time:     45 minutes

Servings:     4

Introduction

 

If you are looking for a dish that is both comforting and healthy, this Cabbage Roll with Millet Pilaf & Steamed Vegetables is the perfect choice. Cabbage rolls are a traditional favorite, but this recipe puts a wholesome spin on it by using millets a nutrient-dense grain that is gluten-free and packed with fiber. Paired with a colorful array of steamed vegetables, this meal is as nutritious as it is delicious.

 

Ingredients

 

For the Cabbage Rolls:

 

– 1 large cabbage

– 1 cup millet, rinsed

– 2 cups vegetable broth

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 1 carrot, grated

– 1 zucchini, grated

– 1 tablespoon olive oil

– 1 teaspoon dried thyme

– 1 teaspoon dried oregano

– Salt and pepper to taste

 

For the Steamed Vegetables:

 

– 1 cup broccoli florets

– 1 cup cauliflower florets

– 1 cup baby carrots

– 1 cup green beans, trimmed

– Salt and pepper to taste

– A squeeze of lemon juice

 

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Instructions

 

1. Prepare the Cabbage:

 

– Bring a large pot of water to a boil.

– Carefully remove the outer leaves of the cabbage, ensuring they remain intact.

– Blanch the cabbage leaves in boiling water for 2-3 minutes until they become pliable.

– Remove and drain on a clean kitchen towel. Set aside.

 

2. Cook the Millet Pilaf:

 

– In a medium saucepan, heat the olive oil over medium heat.

– Add the chopped onion and sauté until translucent, about 5 minutes.

– Stir in the garlic, grated carrot, and zucchini, and cook for another 3-4 minutes.

– Add the rinsed millet, thyme, oregano, salt, and pepper.

– Pour in the vegetable broth, bring to a boil, then reduce the heat to low.

– Cover and simmer for 20 minutes, or until the millet is tender and has absorbed all the liquid.

– Remove from heat and let it cool slightly.

 

3. Assemble the Cabbage Rolls:

 

– Place a blanched cabbage leaf on a flat surface.

– Spoon about 2 tablespoons of the millet pilaf onto the center of the leaf.

– Fold the sides over the filling, then roll up tightly from the bottom.

– Repeat with the remaining leaves and filling.

– Arrange the cabbage rolls in a steamer basket or a baking dish with a little water at the bottom.

– Steam or bake for 20-25 minutes, until the rolls are heated through and the cabbage is tender.

 

4. Steam the Vegetables:

 

– While the cabbage rolls are cooking, prepare the steamed vegetables.

– In a steamer basket, add the broccoli, cauliflower, baby carrots, and green beans.

– Steam for 5-7 minutes, or until the vegetables are tender but still vibrant.

– Season with salt, pepper, and a squeeze of lemon juice.

 

5. Serve:

 

– Plate the cabbage rolls alongside the steamed vegetables.

– Garnish with fresh herbs like parsley or dill, if desired.

– Serve warm, and enjoy a hearty, healthy meal.

 

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Tips and Variations

 

–     Add Protein:     For a more filling meal, consider adding cooked lentils or chickpeas to the millet pilaf.

–     Sauce It Up:     Drizzle a light tomato sauce or a yogurt-based sauce over the cabbage rolls for added flavor.

–     Make it Vegan:     This recipe is naturally vegan, but feel free to customize it with your favorite plant-based ingredients.

 

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Conclusion

 

Cabbage Roll with Millet Pilaf & Steamed Vegetables is not just a meal; its a celebration of wholesome ingredients and simple cooking techniques. The combination of tender cabbage leaves, flavorful millet filling, and vibrant steamed vegetables makes this dish a nourishing choice for any occasion. Whether youre cooking for your family or hosting a dinner, this recipe is sure to impress. Enjoy the taste of comfort with every bite!