Being a working mom is a tough job. You have to balance the demands of work with the demands of motherhood, and it can be easy to feel guilty about not being able to do both perfectly. But it’s important to remember that you’re not alone, and that all working moms feel guilty from time to time.

Here are some of the most common guilts that working moms experience, and how to let them go:

• Guilt about not being there for your kids enough: This is probably the most common guilt that working moms feel. You may feel guilty about missing out on important moments in your kids’ lives, or about not being able to be there to help them with their homework or take them to their soccer games.

To let go of this guilt, it’s important to remember that you’re not a bad mom. You’re doing the best you can, and your kids are lucky to have you. It’s also important to make sure that you’re spending quality time with your kids when you are with them. This could mean reading them a story before bed, playing with them at the park, or just talking to them about their day.

• Guilt about not being a good enough mom: This guilt can stem from comparing yourself to other moms, or from feeling like you’re not doing enough for your kids. It’s important to remember that there is no one right way to be a mom. Every mom is different, and every family is different. What matters most is that you love your kids and that you’re doing your best.

To let go of this guilt, it’s important to focus on the positive aspects of your parenting. What are you doing well? What are you proud of? When you focus on the good things, it’s easier to let go of the negative thoughts.

• Guilt about not being able to have it all: This is a common guilt for working moms, especially those who are trying to balance a demanding career with a busy family life. You may feel like you’re constantly running from one thing to the next, and that you’re never able to catch up.

To let go of this guilt, it’s important to accept that you can’t have it all. There will always be trade-offs. The key is to find a balance that works for you and your family. This may mean saying no to some things, or delegating tasks to others. It’s also important to give yourself some grace and to remember that you’re doing the best you can.

• Guilt about feeling stressed or overwhelmed: Working moms often feel like they have to be superwoman, and that they can’t afford to show any weakness. But it’s important to remember that it’s okay to feel stressed or overwhelmed. In fact, it’s normal.

To let go of this guilt, it’s important to talk to someone about how you’re feeling. This could be your partner, a friend, a therapist, or anyone else you trust. Talking about your feelings can help you to process them and to feel less alone.

• Guilt about prioritizing your career: This guilt can be especially strong for working moms who are ambitious and who want to succeed in their careers. You may feel like you’re choosing your career over your family, and that you’re not being a good mom.

To let go of this guilt, it’s important to remember that you’re not choosing one over the other. You’re simply trying to balance your priorities. It’s also important to remember that your career can be a positive role model for your kids. It can teach them the importance of hard work, dedication, and perseverance.

Letting go of guilt is not easy, but it’s important for your mental and emotional health. Remember that you’re not alone, and that all working moms feel guilty from time to time. Be kind to yourself, and focus on the positive aspects of your life.

Here are some additional tips for letting go of working mom guilt:

• Set realistic expectations: Don’t expect to be able to do everything perfectly. There will always be things that you have to let go of.
• Ask for help: Don’t be afraid to ask your partner, family, or friends for help. They can help you with childcare, household chores, or anything else that you need.
• Take care of yourself: Make sure to get enough sleep, eat healthy foods, and exercise regularly. Taking care of yourself will help you to feel better physically and mentally