9 Most Common Nutrient Deficiencies & How To Prevent Them Many nutrients are essential for good health. Although most of us are aware of the benefits associated with eating a balanced diet nearly 10% of people in the world suffer from nutrient deficiencies. Nutritional deficiency diseases
3-day & 7-day Detox Diet Plan For Weight Loss That Really Work The term Detox is generally a dietary intervention designed to flush out or eliminate the toxins from our body. Detox therapies are mostly recommended to flush out the toxic chemicals from the food we consume
A guide to building your balanced exercise plan Fitness is one of the important things everyone should follow daily. Adapting to any fitness program is one of the best things one can do to be fit and healthy. Exercise can reduce the risk of any chronic disease,
High protein food which is very useful to your body Protein is an important nutrient that the body needs to generate energy to grow, repair cells, and also get stamina. Enough amounts of protein need to be added to the everyday meal. Proteins are made from amino
Low carb diet, Can it help you to lose weight A low-carb diet restricts the number of carbohydrates you consume which are like simple natural lactose in milk and fructose in fruits, refined sugar, complex natural whole grains or beans, and complex refined white flour. Generally,
Healthy low carb foods that taste Incredible A low-carb diet is generally used for weight loss. Few low-carb diets have many health benefits apart from weight loss such as reducing the risk of type 2 diabetes and also metabolic syndrome. A low-carb diet usually limits carbohydrates such
Intermittent fasting also has another meaning which is intermittent energy restriction and is any of various meal timing schedules that cycle between voluntary fasting and non-fasting for a particular time. Intermittent fasting is an alternate method of eating and fasting habits. This strategy helps an
We all have promised ourselves a fitness regime, whether it be getting influenced by Models or Actresses to have toned figurines or having an unhealthy lifestyle for a prolonged period. Well.. well
Fashion tips to Look Classic Looking expensive doesn't always require being expensive always. Sometimes all you need to look and feel sophisticated and chic is to always pick up items sensibly from your fashion wardrobe to get the right look. So if you require a little sophistication and
How to apply makeup like a pro - A step-by-step guide tutorial Watching a YouTube makeup tutorial or TikTok beauty hack and feeling overwhelmed by the endless number of steps is entirely normal. Forget the introductory material; what happened to the fundamentals? At present, the most dramatic wing