3-day & 7-day Detox Diet Plan For Weight Loss That Really Work

 

  The term Detox is generally a dietary intervention designed to flush out or eliminate the toxins from our body.

  Detox therapies are mostly recommended to flush out the toxic chemicals from the food we consume such as pollutants, heavy metals,         synthetic chemicals, and other harmful compounds. 

 

  This process of detoxification helps us from various diseases such as obesity, digestive issues, Immune system diseases, inflammation, allergies, bloating, and chronic fatigue. 

 

Ways of detoxification

 

 There are many ways to detox the body which helps to flush out all the toxins such as 

 

• Drinking plenty of fresh fruits and vegetable juices, smoothies, and water before breakfast makes magic to our body and flushes out all the toxins.
• Never miss breakfast after the detox drink. We can have some healthy soups and smoothies which keep us full and control the cravings. 
• Stop consuming alcohol, coffee, cigarettes, and refined sugar and start sipping some healthy drinks which can help us detox such as green tea, lemon tea, ginger tea, etc. It helps the body lose weight and boosts the metabolic rate. 
• Often keep a fast for one to three days by drinking only liquids such as salted water and lemon juice etc.
• Do a physical activity every day at least for 60 minutes.
• Good sleep solves almost everything along with your body, the mind also gets detoxed, and the brain pushes out all the toxins only when the hormones are stable and balanced, and only then you will get good sleep.
• Consuming probiotics and greek yogurt help in the process of detoxification with the good bacteria it contains. 
• Minimize the carbohydrate intake because it takes time to digest and takes a lot of time to detox the body.

 

Types of detox diet plans

 

  There are two types of detox diet plans which help to reboot our system and help in boosting up metabolism. These diet plans cleanse toxins from our body.

 

1.A 3-day detox diet- This 3 day detox diet plan enhances cognitive functions, helps in losing weight, makes your skin glow and makes your hair shiny and smooth, etc.

According to many studies, a 3days detox diet plan helps the liver to cleanse and get rid of pollutant foods present in our body. 

The 3-day diet plan is usually designed in such a way that a common man also prepares it and follows it easily with multiple food options available in supermarkets. The food we consume during this period should be low calorie and highly nutritious. It should be filled with vitamins, minerals, dietary fibers, proteins, and complex carbs. 

 

   Here is a 3-day Detox diet plan to be followed for better results in a short period  

 

• Morning detox water such as fenugreek seeds water, lemon juice, lukewarm water, etc.

 

• Breakfast can be taken such as a detox smoothie which includes avocado with chia seeds, Strawberries, Banana with flax seeds, and blueberries with organic honey.

 

• Mid-morning snacks such as oranges, almonds, apples, walnuts, etc.

 

• Lunch should always be taken which is highly nutritious such as Brown rice with sauteed veggies like mushroom garlic, onions, carrots, and beans which are rich in fiber. If people don’t want to have rice, they can have salads with chicken, cherry tomatoes, avocado, boiled black-eyed peas, yogurt, etc. 

 

• Evening snacks should always be very simple and easily digestible such as cucumber or zucchini, buttermilk, coconut water, etc.

 

• Dinner is the last meal of the day before sleep so that should never be heavy. It is highly recommended to have a bowl of soup with plenty of veggies or chicken in it and it should be consumed before 7 pm at any cost.

 

  Along with this diet plan, it will get desired results only if we follow the proper timings followed by any of the physical activities like walking, jogging, cycling, dance, yoga, pilates, etc. 

 

2. 2. 7-day detox diet plan- Seven-day detox diet plan is designed for people who follow a proper diet with healthy, natural, and organic food. A 7 days detox plan helps the body to get rid of all the toxins accumulated from improper foods, and helps enhance the skin, hair, gut, and most importantly heart and liver health. 

 

    Consumption of plenty of water is necessary for this diet throughout the day which helps to develop brain function, and concentration regulates blood pressure and controls anxiety and depression. 

    

   It is to be followed the same as the 3-day diet plan but it stretches for a little longer which helps to lose more weight and balances the mental and physical health.

 

Here is 7day detox diet plan to be followed

 

• Morning detox water such as fenugreek seeds water, lemon juice, organic honey, lukewarm water, etc.

 

• Breakfast can be taken such as a detox smoothie which includes egg whites, omelet, oats, Quinoa, celery, avocado with chia seeds, Strawberries, Banana with flax seeds, blueberries with organic honey, 

 

• Mid-morning snacks such as oranges, almonds, apples, walnuts, fruit juices with honey, green tea, etc.

 

• Lunch should always be taken which is highly nutritious such as Brown rice with sauteed veggies like mushroom garlic, onions, carrots, and beans which are rich in fiber. If people don’t want to have rice, they can have salads with chicken, cherry tomatoes, avocado, boiled black-eyed peas, yogurt, tuna, broccoli, sprouts, spinach, feta salads, etc. 

 

• Evening snacks should always be very simple and easily digestible such as cucumber or zucchini, buttermilk, coconut water, watermelon, orange juice, grapefruit, carrots etc.

 

• Dinner is the last meal of the day before sleep so that should never be heavy. It is highly recommended to have a bowl of soup with plenty of veggies or chicken in it, baked fish, potatoes, baked salmon, grilled fish, etc and it should be consumed before 7 pm at any cost.

 

Conclusion

 Following the detox plan is very important to keep us healthy but it is recommended to follow any plan under the supervision of a doctor or nutritionist to avoid any kind of health issues.